Many people are experiencing a long-term shift to work from home and suffering from being unable to try and do outdoor exercise or head to the gym.
Is Buying a Treadmill Worth It? Running outdoors becomes more and harder for us. However, our motorized treadmill makes running indoors become very convenient. It allows you to enjoy running at home. It is essential to begin out a home workout plan for your health, so lets us introduce you to an easy-to-start home workout program, indoor running on an electric treadmill.
Three benefits of indoor running on a treadmill
What are the advantages of buying a treadmill and running indoors on a treadmill running machine？
No limitations from weather and space:
The foremost significant advantage is that with indoor running you'll train in any weather. Whether rainy, snowy, cold, or hot, those horrible problems that hinder you from doing an out of door activity are no longer an issue with indoor treadmill running machines.
Don’t worry about requiring ample space. you'll be able to fit the Goplus 2 in 1 Folding Treadmill in only a small corner of your apartment. A foldable treadmill design and two built-in wheels portable treadmill design allows you to maneuver and store it easily.
Less chance of knee injury:
Knee injuries caused by running require every runner's vigilance. In fact, for outdoor running, it's always tricky to go looking out for ideal pavements, especially in an urban environment. Long-term outdoor running on a tarmac or concrete road possibly causes irreversible damage to your knees and ankles.
On the contrary, most treadmills for homes equipped with professional shock-absorption belts can effectively protect our knees and joints. as an example, the SuperFit 3 HP Home Running Treadmill with Fitness App adopts a 5-layer absorbing belt design, significantly reducing shocks during running. Protecting our knees and joints can help us achieve long-term training goals.
Accurate control of your training plan:
Accurately knowing the speed and intensity of your training allows you to understand your workout performance better, then set achievable goals. With outdoor running, it's typically difficult for us to live real-time running speed accurately, and it is also challenging to stay running at a constant speed. However, on an up-to-date treadmill like The SuperFit 2.25 HP Treadmill with LED Touch Display, you will be ready to easily use the device and touch screen to line a continuing running speed.
In addition, through the LED screen of the SuperFit 2.25 HP Running Treadmill, you'll easily access key data, like your time period, distance, and calories burned, allowing you to watch your training process & performance accurately.
Four Tips for Treadmill Beginners
As we're facing a global COVID epidemic, many people started to become" homeworkers". Rather than going to gyms defying possible risks of getting infected, treadmills enable a safe and accessible way to work out for staying healthy and energetic. Moment, we will introduce several tips for beginners to have further effective and pleasurable training.
Begin with a comfortable pace
Make sure you run at a pace that you feel comfortable with. When you're tired, try to not push yourself too hard and lower your speed. When the speed of the treadmill is too speedy, there are possible risks of falling or other incidents leading to serious injuries. No matter if you're walking or running, you want to stay at a pace that allows you to work out comfortably without holding onto the guardrails to enable the free movement of your arms.
Then's a scale for treadmill training, and you can take this as a reference.
· Fast walk or Light jam 6-9 km/ h (3.7-5.6 mph)
· Jogging or Running over 9 km/ h (5.6 mph)
Show up with an aim and plan
Enact a training plan according to your aim and purpose. For beginners, you can at first suppose about what fitness goal you would like to achieve by using the Treadmill. After your aim has been set, a plan to achieve it would help you to stick to it to maximize the workout effects.
Based on data you can get access to on the treadmill, you could set up plans about Calories, Distance, or Time for your day-to-day or daily plan.
Try the interval training system
Still, this interval workout system may help you to make up one If you're still reluctant about how to set a plan. For this plan, your perceived levels of exertion will be based on a 1-10 scale and will take you 21 minutes to finish it.
On Level 3 you're comfortable, but you're breathing a little harder.
On Level 6 you can still talk, but you're slightly breathless.
To have a simpler workout exercise, you can warm up for 5 minutes for a casual walk, run three minutes with easy speed, one minute walking, and eventually cool down by walking for five minutes. This 14-minute training might fit you better if you prefer a quick exercise to sweat.
Make your training time relaxable
Rather than having set aesthetics and rainfall changes when running outdoors, running on a treadmill may get you wearied more quickly.
· You may want to choose music to motivate you. An upbeat playlist inspires her motivation and keeps her moving on a treadmill.
· Try audiobooks. A good book can enlighten your treadmill trip and give you further pleasure.
· Watching vids and Television series can also be a choice. Vids or other programs can distract you from training and may relax you psychologically.
How to have a nice training with Mobvoi Home Treadmill
Mobvoi Home Treadmill is a nice mate to save space for your home. With four transport wheels, you can easily move it anywhere you want. The foldable design enables you to store it under the bed, the lounge, or in the corner.
For safety, please remember to put the safety key on your top or pants as protection. The treadmill will stop right when the safety key falls off.
To change to moderate speed, you can use the touch screen or remote control to achieve changes.
Data on the treadmill ( distance/ calories/ time) are the indicators for you to track your training performance and ease you to monitor the progress of your training plan.
To enjoy your training time, with a built-in Bluetooth speaker, you can connect your smart bias and play music as you want. In the meantime, you can put your phone in the phone holder in front of you to enjoy vids or Television shows while running.
Hope these tips can prepare you for your treadmill training as beginners and have a nice trip with Mobvoi Home Treadmill!
