Spend a short time on the treadmill for difficult sessions and do long sessions for less intense treadmill workouts good for weight loss. Vary the duration of your treadmill routine to continue to improve your fitness.
If you have a treadmill at home, you further reduce your chance of skipping your treadmill routine because you are removing the travel and time barriers of going to your local gym.
How can get a good treadmill workout for weight loss?
Type of Workout
The type of workout you do on the treadmill determines how long you will be on the treadmill.
Take ten minutes to warm up and ten minutes to cool down for all types of treadmill workouts.
If you do a high-intensity workout, it should only last for 20 minutes. In addition to your warmup and cooldown.
If you do allow moderately intense endurance or weight loss workouts, you will spend 60 to 90 minutes on your actual session.
For a workout to maintain your health, you need to do a total of 13 minutes of moderately intense treadmill exercise.
If you only have a few minutes to get on the treadmill, you can do a vigorously intense treadmill workout for 20 minutes instead of low to moderately intense workout for 60 minutes.
You burn slightly more calories with a short, difficult workout compared to a longer easier workout.
You also raise the tolerance level of your muscles to lactic acid when you do short, intense treadmill routines.
Performing short, highly intense exercise on the treadmill increases the number of enzymes that break down stored body fat.
Completing long, easier treadmill sessions trains your body to utilize stored body fat during exercise.
By varying the time and intensity of your treadmill workout, you increase the density of capillaries in your working muscles, increasing blood flow.
You also increase the capacity of your cells to use carbohydrates fats and oxygen to fuel your workout.
If you do the same type of routine every session, your body will adapt to your training and your fitness performance will level up.
Instead of always running for 60 minutes five days a week, substitute 2 long sessions with 2 high-intensity interval sessions such as sprinting for 30 seconds and walking for 90 seconds for 20 to ten minutes.
Working, running, or doing a walk and run combination workout on the treadmill also eases the impact on your joints.
You do not have to spend hours on your treadmill every day to lose weight or improve your fitness.
If you vary the intensity of your treadmill session by changing speed and incline, you can modify the laying of time you need to complete a treadmill routine.
You will also reap the same health benefits if you do 3 ten minutes treadmill walks or runs instead of a single 30-minute session.